Leblebi (North African Chickpea Stew) | Alexandra's Kitchen (2024)

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4.9 from 14 reviews

//By Alexandra Stafford onJanuary 28, 2016 (updated April 19, 2021) Jump To Recipe

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Leblebi (North African Chickpea Stew) | Alexandra's Kitchen (1)

A few weeks ago a friend emailed me telling me she had taken a pledge to eat pulses once a week for 10 weeks. Despite some reservations concerning my lentil-, legume-, and chickpea-recipe repertoire, I decided to take the plunge, too.

And so I’ve been cooking my way through the bean chapter of Twelve Recipes, which unsurprisingly has been a joy: last week I discovered dal and over the weekend, a spicy black bean soup flavored with orange zest, a subtle but bright touch to a wintry dish.

Most recently, I made the leblebi, a North African chickpea stew, swirled with a smoky harissa. Each of these recipes is made with water and none wants for stock or cream thanks to Peternell’s techniques: slow sweating of the onion, brief toasting of the spices, and thoughtful layering of herbs and garnishes.

I know little more about leblebi than what I’ve read in Twelve Recipes and the few recipes I’ve found online, but from what I gather it originates in Tunisia, is typically served at breakfast, and welcomes many a garnish: poached or hard-boiled eggs, a sprinkling of cumin or capers, a drizzle of olive oil or harissa, toasted bread, preserved lemon, tinned fish, or pickled vegetables.

I served it solely with Peternell’s simple homemade harissa and mopped it all up with tarka flatbreads.

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This is the leblebi on day 2 — it thickens considerably as it sits. Thin with more water to taste or leave it thick and stewy.
Leblebi (North African Chickpea Stew) | Alexandra's Kitchen (8)

Peternell gives two methods for making harissa; see recipe below:
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Leblebi (North African Chickpea Stew) | Alexandra's Kitchen (14)

Leblebi (North African Chickpea Soup)

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4.9 from 14 reviews

  • Author: Alexandra Stafford
  • Total Time: 1 hours 25 minutes
  • Yield: 4
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Description

Source: Cal Peternell’s Twelve Recipes

The original recipe calls for chopped or grated tomatoes or 1/2 cup of roasted tomato puree. I find the canned, crushed tomatoes to work just as well.

If you don’t feel like using dried chickpeas and cooking them from scratch, you can use canned chickpeas, drained and rinsed. You’ll need 6 cups (about three 15-oz cans).

Peternell suggests a few other serving ideas: croutons, a poached egg or hard-boiled egg, a sprinkling of ground cumin, oil and capers. I keep it simple and swirl in some harissa, which is now readily available at most markets.

You also can make your own: See Simple Homemade Harissa. Peternell offers two simple recipes as well:

  1. Make a paste with 2 tablespoons paprika and 3 tablespoons hot water. Add 2 teaspoons crushed garlic, 3 tablespoons olive oil, a splash of vinegar, and, if you wish, ground cumin and cayenne.
  2. Mix together 3 tablespoons sambal oelek, 1 to 2 cloves crushed garlic, and 6 tablespoons olive oil.

Ingredients

for soaking and cooking the chickpeas:

  • 1 lb. dried chickpeas
  • 3 tablespoons + 2 teaspoon kosher salt

for the leblebi:

  • 4 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 teaspoons cumin seeds
  • 1 teaspoon paprika
  • crushed red pepper flakes
  • 1/2 cup roughly chopped cilantro stems and leaves
  • 2 garlic cloves, sliced or chopped
  • 3/4 cup crushed tomatoes (see notes above)
  • 6 cups cooked chickpeas (either made from scratch as instructed here or canned, see notes above)
  • harissa for serving (for Peternell’s quick recipe, see notes above)
  • flatbreads for serving

Instructions

  1. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water. Add the chickpeas and soak for 8 to 24 hours. Drain, rinse and place in a pot with 1 teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about 45 minutes or until the chickpeas are cooked through. Let the chickpeas cool in their cooking liquid. Store the chickpeas in their cooking liquid.
  2. Make the leblebi: Heat a soup pot over high heat. Add the oil, then the onion and a pinch of salt. Stir, turn the heat to low, and cover the pot. Check and stir after a few minutes, letting the moisture on the lid drip back into the pot to keep things steamy. Lower the heat if there is any browning going on, and re-cover. Cook like this until the onion is tender, about 15 minutes.
  3. Add the cumin, paprika, pepper flakes, cilantro and garlic and stir for 1 minute. Add the tomatoes and cook for a couple of minutes more, stirring occasionally. Add 6 cups of the cooked chickpeas and enough of their cooking liquid to cover by 2 inches, raise the heat, and bring to a boil. (You’ll need about 4 cups liquid total: all of the cooking liquid, which was 3 cups plus 1 cup extra water — the chickpeas may not be covered by 2 inches, but it will be fine.) Season with salt to taste — I always add another teaspoon, but you may want to start with 1/2 a teaspoon and add more to taste.
  4. Lower to a simmer and cook for 20 minutes. Put 2 ladles of soup in a blender or food mill and purée — careful: it’s hot. (I used an immersion blender and puréed partially.) Return to the soup pot and stir in to thicken the leblebi slightly. Taste for seasonings and add water or any reserved cooking liquid if it’s too thick. Note: When reheating, you most likely will need to add water to achieve desired consistency.
  5. To serve: ladle the leblebi into bowls. Pass a bowl of harissa on the side. Serve with warm flatbreads.
  • Prep Time: 15 minutes
  • Cook Time: 1 hours 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Moroccan, North African

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    85 Comments on “Leblebi (North African Chickpea Soup)”

  1. DeepaReply

    Another great recipe! This is the second time I’ve made it using 2tbsp of tomato paste instead of diced tomatoes. Used 2tsp smoked paprika. Topped with a dollop of plain green yogurt, roasted cauliflower, and crispy chickpeas. Used the easy harissa recipe mentioned above.

    • alexandraReply

      Wonderful to hear this, Deepa! Your toppings sounds UNREAL!

  2. YesminaReply

    Its not North African, its Tunisian. Tunisian cuisine is different from other North african countries. We use hrissa and tomato sauce which makes our food more spicy and more red in color where Moroccan food is typically yellow.

  3. Ariane Grisé-BlaisReply

    C’est une de mes recettes préférées. Délicieux, surtout avec la sauce sambal oelek et ail sur le dessus! Un vrai régal végétarien!

    • alexandraReply

      Merveilleux d’entendre ça!

  4. TheraReply

    This was delicious! Have made it twice, once with crushed tomatoes and once with diced. Both were great. Thank you for the recipe.

    • alexandraReply

      Great to hear, Thera! Thanks for writing!

  5. Nicole ZeddiniReply

    ok if you follow the recipe to much it is in need of more heat and flavors I would recommend adding more spice when cooking and check after my husband is from Tunisia and he loves heat and flavor but other then that this is a very good recipe

  6. DeepaReply

    I love making this soup (topping it with the harrisa recipe and crispy za’atar chickpeas) and the tarka bread that you have linked to BakingSteel’s website – that link seems to be broken now. Could you please provide the flatbread with tarka recipe?

  7. MegReply

    Hi, if using canned chickpeas, do you suggest veg broth or similar for the liquid or just water? Thanks

    • alexandraReply

      I am a fan of water! Unless you are using homemade veg broth/stock, I think water is best.

  8. LeslieReply

    What is the bread in the pictures? Is there a recipe for that too? LOVE this soup!!! Want the bread haha!

    • Alexandra StaffordReply

      Hi Leslie! They’re Tarka flatbreads, and I had originally shared the recipe on the Baking Steel website, but I can’t seem to find it there. You can find it in this Google Doc: Tarka Flatbreads.

  9. CateReply

    This stew is amazing! I was nervous because 4 serving vegan recipes usually are about 1 serving worth of food for my husband 😉 but this filled all 3 of us up with enough left for our lunch tomorrow. Used fire roasted crushed tomatoes which was excellent, and no toppings because it was a clean up the larder meal, but I can’t wait to add harissa and something crispy next time. Thank you!

    • Alexandra StaffordReply

      🤣🤣🤣🤣 I hear you 🙂 🙂 🙂 So nice to hear this, Cate! Thanks so much for writing.

  10. GinnyReply

    This was absolutely delicious and so easy to make. Full of flavor. Definitely going to stay in the rotation this winter!

    • Alexandra StaffordReply

      Great to hear Ginny! I love this one this time of year. xo

  11. LouiseReply

    I doubled the amount of spices and added a half aubergine that was left in my fridge. I also did a mix of normal and smoked paprika powder. I was missing something creamy to go with it, a dollop of youghurt for instance might have been great. For the rest it was a very tasty and nutritious meal!

  12. Skylar SchwedReply

    What could we use for a cilantro replacement and would the amount stay the same? I have the gene where cilantro tastes like soap. I understand to everyone it doesn’t and should add something nice to the dish.

    • Alexandra StaffordReply

      I think parsley would be great.

  13. hJkReply

    Absolutely delicious. This is a frequently requested meal at my house. I use canned beans to save time and serve on steamed cauliflower for some and rice for the others.

    • Alexandra StaffordReply

      Yum! Cauliflower sounds delicious with this. Thanks for writing 🙂

  14. LisaReply

    Hi Alexandra,
    I just want to double check that the cumin seeds are left whole – correct?
    Thanks!
    Lisa

    • Alexandra StaffordReply

      Yes!

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